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Jump rope is a great way to improve your cardio and this workout will also increase your strength. All you need is a jump rope and plenty of space.

Jump rope is a great way to improve your cardio and this workout will also increase your strength. All you need is a jump rope and plenty of space.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.

As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different work