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Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

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justcosplaygirls: “Harley Quinn (Suicide Squad) by Alyssa Loughran ”

Easy move to work a ton of muscles!

Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move - Life And Shape

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout

This is a simple step by step guide of personal exercises by to help your upper body strength without using weights. This fits the category of time because you choose how long you want to do it for.

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