Gym workout for beginners

10 Pins
·
3y
By
Hakeem Mohamadi
the back day breakdown poster shows how to do an upper and lower body workout
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an image of the back muscles and how they are used to work on their chest
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a poster showing the different types of muscles and how to use them in this workout
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Gym workout for beginners
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Gym workout for beginners
an image of a man with no shirt on showing his upper and lower body muscles
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