Hale OZPEKTURK

Hale OZPEKTURK

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Istanbul  ·  Marmara University
Hale OZPEKTURK
More ideas from Hale
c856bba6e051e84bc0843ca62f577af6.jpg 640×616 пикс

Gotta try this next time I'm doing pigeon.

Yoga kelimesi sanskritçede katılmak, birleşmek ya da bağlanmak anlamına gelen “yuj” kelimesinden türemiştir. Bireyin mutlu ve dengeli bir hayata ulaşmak için bedeninin ruhu ve zihni ile bütünleşmesi, birleşmesi anlamındadır. Yoganın kökeninin yaklaşık beş bin yıl gibi uzun bir tarihe dayandığına inanılmaktadır. Yoga felsefesinin Ruhani Eğitmen Guru ‘dan Ruhani Öğrencisi Sisya’ya aktardığına inanılan Yogis efsanesine dayanıldığı düşünülmektedir.

Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.

#yoga #YogaInspiration

#yoga #YogaInspiration

one with nature

one with nature

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

#YogaPhotography

#YogaPhotography

Cut and color

Cut and color

dakota johnson

dakota johnson