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Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Patiently waiting | Dance | Ballerinas

Patiently waiting | Dance | Ballerinas

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

: : D E C O N S T R U C T E D : : Japanese Stab Binding by Iveta Krajcirova

: : D E C O N S T R U C T E D : : Japanese Stab Binding by Iveta Krajcirova

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Wow, this is amazing...

Wow, this is amazing...

cute little bug...

cute little bug...

Thigh-Thinning Circuit

Thigh-Thinning Circuit

That shape is amazing

That shape is amazing