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Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Patiently waiting | Dance | Ballerinas

Patiently waiting | Dance | Ballerinas

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

: : D E C O N S T R U C T E D : : Japanese Stab Binding by Iveta Krajcirova

: : D E C O N S T R U C T E D : : Japanese Stab Binding by Iveta Krajcirova

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Wow, this is amazing...

Wow, this is amazing...

cute little bug...

cute little bug...

Thigh-Thinning Circuit

Thigh-Thinning Circuit