Hande Oguz

Hande Oguz

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The Five Tibetans - www.natural-health-zone.com

Five Tibetans - The Ancient Secret of the Fountain of Youth

The Five Tibetans - www.natural-health-zone.com

The Five Tibetans also called Tibetan Rites are exercises for Healing, Rejuvenation, and Longevity.

The Five Tibetans also called Tibetan Rites are exercises for Healing, Rejuvenation, and Longevity.

Second Tibetan Rite - Lie flat on the floor, face up. Fully extend your arms…

The Five Tibetans - www.natural-health-zone.com

First Tibetan Rite - Stand upright with arms outstretched horizontal to the floor, palms facing down and arms in line with your shoulders. Spin around clockwise. Gradually increase number of spins from 1 spin to 21 spins.

Five Tibetans - The Ancient Secret of the Fountain of Youth

The Five Tibetans also called Tibetan Rites are exercises for Healing, Rejuvenation, and Longevity.

gift bags from old book pages

Create gift bags from old book pages. Stamp a bird design on an old book page which has been cut 1 to 2 inches shorter than a second page. Sew or glue edges together. Secure with a brad or decorative button and small Velcro dots.