Last updated 1 year ago
Self Myofascial Release
Hamstring Self Myofascial Release 1. Place hamstrings on the roll with hips unsupported. 2. Feet can be crossed so that only leg at a time is one the foam roll. 3. Roll from knee toward posterior hip. 4. If a tender point is located, stop rolling, and rest on the tender point until pain decreases by 75%.
Foam Roller™ Deluxe - 36 inch (Purple) | Merrithew™
"Love laying supine on the roller and using it for basic spinal stabilization exercises. Moving the limbs while maintaining a neutral spinal alignment. It has that wobble factor calling on the deep support muscles of the spine." — Heather Lawson, Lead Instructor Trainer