Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
Couch to Half Marathon for Beginners! I'm running the Dallas Rock n Roll half marathon in March with my sister and brother and all our spouses! Talk about family bonding... I'm starting my training now!
At home crossfit workout for four weeks. lets add some things to the days in those first few weeks, its a start.
Home Crossfit Workout
Crossfit At Home and Away.pdf
Abs workout challenge
Cross Fit Workout checklist free printable - 6 Week fitness at home, all you need is hand weights and a jump rope