hasan okan özsaatçılar

hasan okan özsaatçılar

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hasan okan özsaatçılar
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One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

(Note from other pinner) One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise.