297 Pins
Collection by
Belly Fat Lose Workout at Home: Easy Exercises for a Flat Stomach
Belly Fat Lose Workout at Home to achieve a flat stomach with easy exercises. Follow this home workout routine for effective belly fat reduction and a toned core! #BellyFatLoss #HomeWorkout #FlatStomach #LoseBellyFat #CoreWorkout #FitnessAtHome #TonedAbs #ExerciseRoutine #HealthyLiving #WorkoutMotivation VIDEO CREADIT & THANKS TO >women_fitness93
a poster showing how to do an exercise
WorkoutLabs - Simple Fitness for Everyone™
Mobility workout/exercises
If you want to lose weight, start doing yoga, balance out your sleep or meditate - check the link in the bio or tap on the title Credit: @goodgirl_1111
a poster showing how to do the most exercises
WeBlogFirst (weblogfirst)
"Back Decompression Techniques to Relieve Tension"
"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"
beginner hip mobility
Try this movement to improve your hip mobility.
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @movewithelena .
This routine LITERALLY saved my knees! [📹 over_the_hill_hooper]
Tag someone who needs to see this ❤️
3 Stabilizing Exercises for Better Balance When Working Out
Find yourself struggling with those one-leg stretching exercises or a lot balance workouts in general. Here are two areas that typically need work in these cases. Areas to work on: • Hip Stability- especially in the frontal plane. Glute Medius is KEY here! • Foot Strength- many people can’t create a strong, stable base at their feet to move from. 🎯These exercises are some of my favorites for helping you build your single leg stability from the ground up!
Let’s fix your ankles!
corepower yoga -Yoga Flow at home - for Contortion Workout , stretching technique! #YogaContortion
PNF stands for Proprioceptive Neuromuscular Facilitation. It’s an effective and proven technique used to improve muscle elasticity and has been shown to enhance both active and passive range of motion. 💗 Credit to : #yogadailypractices #yogameditation, #yogaforbeginners, #yogaposes, #yogaposing #advancedyogaposes, #fitnessexerciseathome, #bodytoningworkouts, #workoutmoves, #gymgoals, #anworkout, #bodybaseposes, #bigback, #effectiveworkoutroutines,