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Your legs are made up of a variety of muscles including hamstrings, adductors, quadriceps, gastrocnemius, soleus and tibialis anterior. When these muscles are inactive for too long, they lose their strength and definition. Combining inactivity with a bad diet results in excess fat stored in your legs. it is important for you to build muscle in your lower body as well as follow a exercises to lose leg fat quickly. Lower leg fat or fat calves as some people call them can be embarrassing when…

Your legs are made up of a variety of muscles including hamstrings, adductors, quadriceps, gastrocnemius, soleus and tibialis anterior. When these muscles are inactive for too long, they lose their strength and definition. Combining inactivity with a bad diet results in excess fat stored in your legs. it is important for you to build muscle in your lower body as well as follow a exercises to lose leg fat quickly. Lower leg fat or fat calves as some people call them can be embarrassing when…

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See this Instagram photo by @slave2beauty • 20.8k likes

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100 Trendy Long Hairstyles for Women: Flower-Embedded Braid

100 Trendy Long Hairstyles for Women: Flower-Embedded Braid

100 Trendy Long Hairstyles for Women: Flower-Embedded Braid

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Messy French Braided Boho Updo for Prom

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