How to eat to lose weight. "I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).
15 Breakfast Mistakes that Cause Weight Gain JUICE is a total waste of calories and is missing the fiber from the actual fruit. Nobody has juice glasses anymore.which means there is no reason to fill up a glass with sugared liquid fruit!