More ideas from TC Hayat
Challenge your body all over with this 15-minute core workout. You'll not only work your abs but also your backside!

This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

800 CALORIE Workout! #SUPRACHALLENGE - YouTube

800 CALORIE Workout! #SUPRACHALLENGE - YouTube

Squat and Plank 30 Day Challenge

Squat and Plank 30 Day Challenge

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly r…

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly r…

cardio home workout

cardio home workout

6 best exercises to reduce thigh fat.

6 best exercises to reduce thigh fat.