Hazal Şahbaz

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Hazal Şahbaz
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Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

The hardest area to target when you’re a woman trying to lose weight and get

The hardest area to target when you’re a woman trying to lose weight and get

21-Day Morning Challenge That Can Help You Reduce Fat. #womensworkout #workout #femalefitness

21-Day Morning Challenge That Can Help You Reduce Fat. #womensworkout #workout #femalefitness

5 Adımda Üst Bacak İnceltme

5 Adımda Üst Bacak İnceltme

8 Simple Exercises to Reduce Lower Belly Fat – 18aims

8 Simple Exercises to Reduce Lower Belly Fat – 18aims

Workout, Exercises, Work Outs, Exercise Routines, Exercise Workouts, Exercise, Excercise, Workouts

Get Rid Of Your Inner Thigh Fat With These Effective Exercises

Get Rid Of Your Inner Thigh Fat With These Effective Exercises