Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as forming a bridge. When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include increasing flexibility in
Ae you looking for help achieving your weight loss goals? If so then this infographic will help as it will show you step by step what you need to do to lose weight throughout the day.
One of the best morning yoga workout. Sun Salutation yoga challenge for 30 days. Do Sun Salutation yoga poses for weight loss, burn fat and strengthen your body. Follow this Sun Salutation 30 day challenge calendar. These Yoga poses helps to lose weight f