Daily H&F Pixxx

Daily H&F Pixxx

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13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts

When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything fr

15 signs you actually should avoid gluten

For many people, going gluten-free is something of a lark. Avoiding bread products feels like a positive step toward healthy eating, at least until the craving for bagels became too hard to bear. But for other people, consuming gluten could lead to s…