Collection by The First Lady of Sports • Last updated 1 day ago

The First Lady of Sports

8 Exercises That Burn Twice The Fat Of Running In Women Over 40

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn…

Butt Builder Exercises!

The most untrained muscle by men and even for women is glutes. Don't know where to start for having attractive butt? do these 5 intense glute exercises.



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Exercising : Shape Your Legs Tone Your Butt And Build Strength. Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs,

6 BodyWeight Butt Exercises to Sculpt Head Turning Glutes -

To achieve a head turning butt isn’t as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes. Your glute muscles are: The gluteus […]

Get Your Bum Shaped Up For Summer!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. How to Get a Bigger Bum – Tone, Round and Enlarge Your Glutes This workout combines the best glute exercises designed to target all of your bum. These will tone, lift, round and enlarge your buttocks. Do this workout circuit and you will know exactly how to get a bigger bum! One Leg Deadlift The single leg deadlift is a great variation to work the same muscles as the deadlift, without the need…

? Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

10-Minute Quick Burn Glute Workout

Building strong glutes can help relieve lower back pain and make everyday movements that much easier, while also boosting your sports performance. Add this 10-minute quick burn glute workout to your workout schedule, to trim and sculpt your glutes in just minutes a day, and without ever leaving your living room!

Tone Your Booty

Your holiday day is upon you and I know many of you are getting ready for a day of fun and memories. I also know that many of you are like me and enjoy squeezing in a workout along with your holiday fun. I have pulled together some bodyweight workouts that you can do with no equipment, so that whether […]

Butts and Guts Workout for Women - Glute and Ab Workout

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.

Booty · WorkoutLabs Fit

View the Booty workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

The Best Booty Building Butt Exercises that Aren't Squats

The Best Butt Exercises for Building a Bigger Booty (that aren't Squats) I know booty building is all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to boost their buns. Before I jump into the butt exercises I want to make sure you understand how to build a booty. Most ladies start with squats, but squats only target the gluteus maximus because it's the biggest muscle in the glutes. Squats also use leg muscles you can squat with…

Andrew & Kate Bustos on Instagram: “TIGHTEN AND LIFT THE BOOTY!!🍑🍑 - - 📌SAVE FOR LATER. - - 🙋🏻‍♂️Hey everyone I hope you had a great day! Here is a list of exercises that will…”

126 Likes, 6 Comments - Andrew & Kate Bustos (@bustostraining) on Instagram: “TIGHTEN AND LIFT THE BOOTY!!🍑🍑 - - 📌SAVE FOR LATER. - - 🙋🏻‍♂️Hey everyone I hope you had a great…”