The Life-Changing loaf of bread: 1 cup / 135g sunflower seeds, ½ cup / 90g flax seeds, ½ cup / 65g hazelnuts or almonds, 1½ cups / 145g rolled oats, 2 tbs chia seeds, 4 tbs psyllium seed husks or 3 tbs powder, 1 tsp fine grain sea salt or 1½ tsp coarse salt, 1 tbs maple syrup, 3 tbs melted coconut oil or ghee, 1½ cups / 350ml water | My New Roots