Hülya Alişiroğlu

Hülya Alişiroğlu

Hülya Alişiroğlu
More ideas from Hülya
Back workout

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

Couple workouts. No way Evan's going to sit on my legs like that... but some of the other workouts are good

This partner workout requires zero gym membership, zero cardio and zero equipment. Plus, the one-on-one action doubles as quality time.

Turbocharge Your Routine: 10 Fat-Blasting Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

10 Abs Exercises Better Than Crunches from Shape Magazine. These turn into total body shapers, which we all love 😉 10 Abs Exercises Better Than Crunches from Shape Magazine.

Turbocharge Your Routine: 10 Fat-Blasting Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

10 Abs Exercises Better Than Crunches from Shape Magazine. These turn into total body shapers, which we all love 😉 10 Abs Exercises Better Than Crunches from Shape Magazine.

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body and core. Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body…