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3 Natural Teeth Whitening Treatments

3 Natural Teeth Whitening Treatments

STOP UNWANTED HAIR GROWTH Want to stop shaving your legs? A mixture of 2 tbsp of coffee grounds and 1 tsp baking soda is perfect to prevent hair growth. Rub it in any area that you don't want hair to grow and the compound will break down hair follicles at the root.

STOP UNWANTED HAIR GROWTH Want to stop shaving your legs? A mixture of 2 tbsp of coffee grounds and 1 tsp baking soda is perfect to prevent hair growth. Rub it in any area that you don't want hair to grow and the compound will break down hair follicles at the root.

Simplest Learn to Run Program, even better than the couch to 5k plan. Just right for someone like me who has never ever been a runner!

Simplest Learn to Run Program, even better than the couch to 5k plan. Just right for someone like me who has never ever been a runner!

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

WEDDING HAIR WEEK: High Curly Bun | by emily meyers

WEDDING HAIR WEEK: High Curly Bun | by emily meyers

Pretty up do

Pretty up do

32 Makeup Tips That Nobody Told You About | Her High Fashion

32 Makeup Tips That Nobody Told You About | Her High Fashion