Nurik

Nurik

Heal the Past, Live the Present, Dream the Future 🌟
Nurik
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Core Sculpter: Abs, Glute And Thigh Workout - From Fitness Republic | Glamour Shots Photography

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Custom tiles, a large island, and open shelves make for one chic kitchen.

β€œThe husband worked with us at every level, choosing the color combination of the custom floor tiles, species of wood for the island and open shelves, and even trying out the cabinet pulls to make sure the depth was comfortable for his hands,” Nastasi s

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting