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Home Gym How To

27 Pins

8mo

HomeGymLife

a woman kneeling down on the floor with her feet in the air and text overlay that reads, guide on selecting the best home gym flooring material

Home Gym Flooring Guide - All You Need to Know

Let us guide you through the essential steps of choosing the perfect flooring for your home gym. Our beginner-friendly guide ensures you lay a solid foundation for your fitness goals.

a woman doing squats with the text how to build a crossfit gym at home expert advice from top crossfit athletes

CrossFit Home Gym Advice

You can have a great CrossFit 'box' at home. Some of the top Games athletes have shared what you should have in your home gym so you get the most of your CrossFit training. Read their advice 👇👇

the gym equipment organization and storage solution for home gym equipment is displayed on a wall

Home Gym Equipment Organization - How To

There are many ways to store your home gym equipment. Our guide shows you the types of storage available, and when each type makes the most sense.

an image of a gym room with the words how to build your dream home gym

Build Your Dream Home Gym | How to guide

Looking to build your dream home gym but not sure where to start? Our simple 5-step process brings an idea to reality. Let us help you develop the home gym of your dreams

a home gym with the words how to choose the right gym floor for your spare room

Flooring for Spare Room Home Gym

Looking to build a home gym in a sapre room? You definitely can - even if the room has carpet floors. But you'll need to follow some guidelines - read more so you pick the right flooring for what you need!

a person holding two dumbs in their hands while standing on a gym equipment floor

Home Gym Equipment Budget Guide

Our home gym equipment picks represent who we are and what we want to be. The equipment needs to match our home workouts, without taking up too much space or costing an arm and a leg. Let us help you budget for your home gym so you get the most out of it

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Flywheel for Home Workouts

We absolutely love our flywheel trainer. We use it almost every time we workout in our garage gym. It's incredibly versatile, gives us a great workout and barely takes up any room. Got a home gym? Read more to learn why you should probably have a flywheel!

a woman squats down with a kettle in front of her and the words you should spend more time in a deep squat

Deep Squat Benefits + Tips

Being able to squat is a huge predictor of quality of life as we age. Spending time in the bottom of a squat is also a great way to build strength and mobility. We'll walk you through the benefits of a deep squat - and give you tips to help you get down there (and back up!)

a woman standing in front of a kettle with the words how to build your basic home gym

Basic Home Gym Essentials

Home gyms don't need to be huge, or have a ton of equipment. You can create a home gym that has everything you need, on any budget. We'll walk you through building a basic home gym - for just over $100

two kettles and one barbell sit on the ground

How to Do CrossFit at Home

Wanting to do CrossFit at home but not sure where to start? We've got you covered. Click through to learn what equipment will get you started on your CrossFit journey

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Home Gym Disadvantages Explained

Sometimes working out at a home gym is tough. But it's always worth it. We address the biggest challenges that home gym owners face and discuss solutions to overcome these disadvantages. Click the link to read!

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How to Travel with Workout Equipment

Going on vacation and want to stick with your workout routine? We're here to help. We've been travelling with gym equipment for years (even for carry-on only flights). Our guide will help you choose the right gym equipment to bring on your trip!

the inside of a home gym with exercise equipment

Tips and Tricks for Your Home Gym

Our home gyms become an extension of who we are and what we value. Let us help you build the home gym you deserve. Click through to the website to see our home gym resources

an empty gym room with equipment on the floor

Master Your Home Gym: 5 Essential Steps

Unlock the secrets to crafting a personalized home gym experience! Our comprehensive guide walks you through each step for a seamless setup. Dive in and elevate your fitness game!