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HS pitcher preparing for a rockin season! This exercise will generate TONS of explosiveness off the mound, drastically create POP in her pitch, increase her MPH, improve wrist snap and aid in injury prevention. 25% DISCOUNT OFFER BELOW!! This exercise is from the popular dvd used ALL AROUND THE WORLD, Pitchers POP Training. 25% OFF for pinning with special code! Simply click the picture or 'Visit Site' box, click Buy Now and enter the coupon code 'pinterest1' and press APPLY. Enjoy!!
How to Throw a Softball Harder & Faster
Softball is often thought of as a slower, safer game, but in reality fastpitch softball players throw the ball as hard as they can and many work to improve their velocity. Softball pitchers use an underhand throwing motion, while the other players on the field throw the ball overhand. You can use drills to increase arm strength for underhand or...