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113 Pins

6mo

hüsnüye aksoy

a woman standing in front of a white wall with the words hiplamadan

a woman laying on top of a rug in a living room

This may contain: a woman laying on top of a bed next to a fake man in blue shorts

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This may contain: a group of women sitting in chairs with their hands up

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Dicas dalí - Fit-body

Inspiração para você que preza pela saúde fit.

a woman standing on top of a bed with her arms in the air

This may contain: an image of a woman doing yoga poses

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At Home Exercises | Core Exercises | Strength Training | fitness motivations | gym workout

This may contain: a woman laying on top of a yoga mat in different stages of doing the splits

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Legs workout

This may contain: a woman laying on top of a yoga mat with her legs up in the air

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Değişime Şimdi Başla!

Hedeflerine Kolayca Ulaş 💪 1️⃣1 dakikalık testi çöz 2️⃣Plan Al 3️⃣İlerlemeyi takip et ve motive ol 4️⃣Belirgin sonuçları 4 hafta içinde gör! 😍

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Workout Without Gym

Bodyweight Workout Beginner

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wall pilates workout

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates