Fitness

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Quick Leg Circuit for Toned and Lean Legs
#legday #beintraining #glutes #legdayworkout #gymtok #gymmotivation #glutesworkout #gymtiktok #usa # usagym #usaworkout #usalife #usalifestyle #usatrend #usalife #usafashion
Defined & Toned Abs Workout
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness
Full Body Pilates Circuit! 🧘‍♀️
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Arms and abs workout
This one is for all the women looking for a great arm workout that can be done with just a pair of dumbbells. METHOD:👇🏾 Circuit 1: - 12 Arnold Press - 10 Side Lateral Variation Rest 1 Min and repeat 4 sets Circuit 2: - 12 Bicep Curl Variation - 12 Tricep Overhead Extension Rest 1 Min and repeat 4 sets Circuit 3: - 20 Sit-Up Press - 20 Crunch Bicycle Rest 30 sec and repeat 5 sets ( Cc: - @jenna.deleon ) #fitness #armsworkout #armworkout #abworkout #absworkout #gymworkout
How to Get Toned Arms ( Shoulders & Biceps)
#exercise #fitfam #fit #fitness #fitnessaddict #fitness journey #fitnessmodel #fitnessmotivation #fitspo #gym #dietingtips #dumbbell #fattofitjourney #fitnessfriday #fitnessquote #fitnesstraining #griefjourney #grieving #gymmodel #healthynotskinny #keto_diet #weightlossdiets #weightlossfast #weightlossfriends #weightlossforher #weightlossjourney2023 #weightlossjourney2022 #weightlossph #weightlossplans #weightlosstracker
Sculpt your LEGS at Home!
Sculpted Shoulders in my 50's!