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Flat Abs Interval Workout || Lushious Lifts

Flat Abs Interval Workout || Lushious Lifts

Fitness & Health: 3 Simple Exercises for Lower Back Dimples

Fitness & Health: 3 Simple Exercises for Lower Back Dimples

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Ejercicios para el pecho!

Ejercicios para el pecho!

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

DIY DressForm - This is awesome!  I was just thinking I was going to look for one to use when crafting my necklaces - I want to be able to hang up my shirt/dress/jackets and then layer my peices on to "see" how they look if they need adjustments etc... LOVE IT!! anything w/ duct tape is cool anyway!

DIY DressForm - This is awesome! I was just thinking I was going to look for one to use when crafting my necklaces - I want to be able to hang up my shirt/dress/jackets and then layer my peices on to "see" how they look if they need adjustments etc... LOVE IT!! anything w/ duct tape is cool anyway!

Navy Blue Pinstriped Sleeveless Bow Side Slit Midi Dress

Navy Blue Pinstriped Sleeveless Bow Side Slit Midi Dress