Mukadder Karaoğlan

Mukadder Karaoğlan

Mukadder Karaoğlan
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Vid by: @clairepthomas NO WEIGHTS! Dont get it twisted this circuit will smash that core🔥😧Level 10! 💥Tag ur girly & conquer this together at home or the gym💥 Note: Claire posts some of the best circuits especially for that core. Give her a follow. . CAUTION: THESE EXERCISES MAY CAUSE SERIOUS BURNS! 🔥🔥🔥⠀ ⠀ Perform this circuit 3 times through, reps are on each clip! (The rope climb at the end is optional). ⠀ ⠀ PS- if any of you can climb a rope from sitting on the floor with your legs…

Vid by: @clairepthomas NO WEIGHTS! Dont get it twisted this circuit will smash that core🔥😧Level 10! 💥Tag ur girly & conquer this together at home or the gym💥 Note: Claire posts some of the best circuits especially for that core. Give her a follow. . CAUTION: THESE EXERCISES MAY CAUSE SERIOUS BURNS! 🔥🔥🔥⠀ ⠀ Perform this circuit 3 times through, reps are on each clip! (The rope climb at the end is optional). ⠀ ⠀ PS- if any of you can climb a rope from sitting on the floor with your legs…

DOUBLE TAP if you like training videos and want to see more of my workouts! A few of my favorites to add to your next lower body day - ✖️Cable Squat with Pulse (15x4) ✖️Cable Side Lunge (15x4) ✖️Dumbbell Deadlift (15x4) - If you're confused about what exercises you should be doing, how much cardio, etc. and want to get started on a structured workout program, send me an email! Shaunna@shaunnamarie.com

DOUBLE TAP if you like training videos and want to see more of my workouts! A few of my favorites to add to your next lower body day - ✖️Cable Squat with Pulse (15x4) ✖️Cable Side Lunge (15x4) ✖️Dumbbell Deadlift (15x4) - If you're confused about what exercises you should be doing, how much cardio, etc. and want to get started on a structured workout program, send me an email! Shaunna@shaunnamarie.com

Uzun süre oturmak sağlığınıza ve vücudunuza zarar verebilir. 47 bilimsel araştırma projesinin gözden geçirilmesi sonucu, uzun süreli oturarak yaşayan kişilerin kanser, diyabet, kardiyovasküler hastalıklar ve obezite ile karşı karşıya kalabileceğini ortaya çıktı. İyi haber şu ki Drsağlık masanızdan kalkmadan taze ve enerji dolu hissetmek için yapabileceğiniz sizler için 6 egzersiz buldu. Karın kaslarını güçlendirir, sindirimi …

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