Mukadder Karaoğlan

13 followers
·
86 following
Mukadder Karaoğlan
More ideas from Mukadder
Ağda, jilet kullanımı nedenlerden genital bölgede kararma meydana gelir. Bu doğal kürle vajinayı beyazlatabilirsiniz.

Ağda, jilet kullanımı nedenlerden genital bölgede kararma meydana gelir. Bu doğal kürle vajinayı beyazlatabilirsiniz.

Get a Perfect Butt Shape – Tone the Glutes with These 6 Exercises – FITNESS

Get a Perfect Butt Shape – Tone the Glutes with These 6 Exercises – FITNESS

These 7 exercises will burn up the fat storage and strengthen all of the muscles that make up and support your inner and outer thighs. You'll love the results! | HiiTWORKOUT.me #legworkout #buttworkout #workout #fitness #womenshealth #womensfitness #healthyliving #workout #athomeworkout #lowerbodyworkout #skinnyjeans #thighs #thighworkout #thinlegs #womensworkout #exercise #saddlebags #thunderthighs

These 7 exercises will burn up the fat storage and strengthen all of the muscles that make up and support your inner and outer thighs. You'll love the results! | HiiTWORKOUT.me #legworkout #buttworkout #workout #fitness #womenshealth #womensfitness #healthyliving #workout #athomeworkout #lowerbodyworkout #skinnyjeans #thighs #thighworkout #thinlegs #womensworkout #exercise #saddlebags #thunderthighs

Cilt çatlaklarından kurtulmak istiyorsanız en etkili yolları listeledik.

Cilt çatlaklarından kurtulmak istiyorsanız en etkili yolları listeledik.

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

BB Sumo Deadlift W/Pause

BB Sumo Deadlift W/Pause

2,262 Likes, 15 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @abiromanfit The homie went straight up! Umm... Savage! On this leg & booty killa Them…”

2,262 Likes, 15 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @abiromanfit The homie went straight up! Umm... Savage! On this leg & booty killa Them…”

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

11k Likes, 253 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hump Day and CORE Day 40 seconds on 20 seconds rest of each movement. 4 ROUNDS! #alexiaclark…”

11k Likes, 253 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hump Day and CORE Day 40 seconds on 20 seconds rest of each movement. 4 ROUNDS! #alexiaclark…”

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.