Hülya Ekşi
More ideas from Hülya

Victoria& Secret models use this dance cardio workout from Body by Simone to stay toned. Get ready to have a blast while doing it. POPSUGAR Fitness offers f.

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

At-Home Kettlebell Leg Workout

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs Abs Today's workout is found in Fit For Life (home work - Full Body Workout