7 self defense video techniques. Check them out and stay safe. Survival Life is the best source for survival tips, gear and off the grid living.
Self Defense Tips for Solo Female Travelers: Learn basic self defense techniques, and other important tips for always being prepared and safe when you travel solo!
3-3 Choking Techniques « US Army Combatives PAY ATTENTION!!
Fitwirr Resistance Band Workout Poster for Women 19 X 27
Krav Maga - Training (part - 4) Israeli super secret workout #kravmaga Video by: Ilya Rzaev
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here. Workout* Health* Gym Tutorial* Health Tips* Love It
Images of some yoga poses - no link to power workouts