ibrahim yildirim

ibrahim yildirim

ibrahim yildirim
ibrahim adlı kullanıcıdan daha fazla fikir
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Kettlebell exercises can fall into both camps, but they can also be effectively implemented into a training routine to optimize adaptions, and help men meet their goals. I’ve had a 98 year old man doing kettlebell exercises to help improve balance. #kettlebell #exercise

Kettlebell exercises can fall into both camps, but they can also be effectively implemented into a training routine to optimize adaptions, and help men meet their goals. I’ve had a 98 year old man doing kettlebell exercises to help improve balance. #kettlebell #exercise

A simple plan to develop functional, full-body strength

A simple plan to develop functional, full-body strength

Sofá de tres plazas, fabricado en madera de andamio usada.  Acabados: madera de andamios usada y tratada para el exterior. usame.es

Sofá de tres plazas, fabricado en madera de andamio usada. Acabados: madera de andamios usada y tratada para el exterior. usame.es

garden chair pieces

garden chair pieces

Create beautiful, intricate fractals in seconds.

Create beautiful, intricate fractals in seconds.

A detailed but easy to start method  for a profit making woodworking business from home.

A detailed but easy to start method for a profit making woodworking business from home.

Williams Sonoma inspired DIY outdoor bench - diycandy.com

Williams Sonoma inspired DIY outdoor bench - diycandy.com

CHOOSING THE RIGHT TABLE SAW BLADES

CHOOSING THE RIGHT TABLE SAW BLADES

Woodworking: Three Way Joints – Fixing Table Legs

Woodworking: Three Way Joints – Fixing Table Legs