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Fish oil can work wonders, from preventing inflammatory diseases to reducing the stroke risk in people with heart disease. http://bit.ly/1udl5I9
Omega-3's vs. Toxins: How Does Your Favorite Fish Measure Up. Eat 8 to 12 ounces of a variety of fish each week from choices that are lower in mercury. The nutrition value of fish is extremely important to pay attention to as you try different kinds to suit your taste, make sure you aren't ingesting toxins! This handy info graphic gives you the information you need to choose wisely.
You may be surprised to learn that while more glamorous fish like salmon and krill get all the attention, it’s actually their humble cousin, the anchovy, that ounce for ounce, provides the best health benefits that fish oil takers are looking for. http://bit.ly/1pTw1aw
Did you know eating fish helps cut the risk of heart disease, cancer, Alzheimer's, stroke, diabetes, and arthritis? Learn more cool facts about these 12 superfoods.