10 3 2 1 0 sleep rule

The 10-3-2-1-0 rule is a simple and effective way to improve the quality and duration of your sleep! 💤 While we're not sure who originally coined this rule, we recently heard Dr. Jess Andrade speak about it. If you like structure like many of our clients & followers do, then you may like this system to help you improve your #sleepdeep pillar of a Nutritious Life. #sleephygiene #bettersleep #bedtimeroutine

10-3-2-1-0 formula for a great nights sleep and a productive day

This simple sleep hack can relax your mind and body before bed. It only takes five steps.

This rule for a great night's sleep changed my night-time routine – and could help you, too

A sleep expert breaks down the method, plus, other tips to improve your shuteye.

Study reveals Tuesday is when we get the best night's sleep.

Business | Motivation | Media on Instagram: "The 10-3-2-1-0 sleep rule: 10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button Let’s implement this in our daily life to have a sound sleep 😴 @successprofessional Follow us for more contents on entrepreneurship, positive mindset and self- care. Follow 👉🏼 @successprofessional Follow…

Learn how to create the perfect bedtime routine to help you fall asleep faster and get the best sleep!