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Our belly is the most difficult area to shred fat off. But with the right workout plan and the right way of completing them, that flatter belly is possible. #flatter belly #workout #weigh loss tips

The Military Diet is all about the right chemical composition of foods which can work together and give you a big weight loss boost. The plan is to eat food items 3 days a week then... #dietrecipes #militarydiet #militarydietplan weight lose plan | weight lose plan for women | weight lose plan 20 pound | weight lose plan women

Here’s how you can fill up this week to start reaching your weight-loss goals.

Weight loss food chart

Do You Suffer From Portion Distortion?

Today I weighed in. So far I have lost 15 pounds. Man that’s a lot of fat. Really disgusting thinking about. Check out the below picture! How did I ever have this much extra fat anyhow?! I th…

“118pounds down!”

Ever wondered how much a serving size is when it comes to different foods? It’s not always easy (nor convenient) to weigh or measure foods before we eat, so we’ve turned the serving size guide...

Here's everything you need to know, from healthy food swaps to building a better salad.

Eating breakfast in the morning might help you lose weight, and turning your breakfast into weight-loss fuel doesn't actually take much brainpower.

Eventually I lost my menstrual cycle and noticed that hair on my body thickened. I went to the gynecologist and she put me on birth control pills. Shortly after that, I went to a new endocrinologist. He diagnosed me with PCOS, Polycystic Ovary Syndrome. I knew I needed to do something because the weight was piling on..

"Numbers lie all the time."

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

All Natural 30-Second "Fat Melting Ritual" Finally Revealed... That 90% Of people Don't Know It Exist...

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