10000 steps a day

Discover how taking 10000 steps a day can improve your health and fitness. Start walking towards a healthier lifestyle with these top ideas and tips.
Trying to walk 5 miles, or 10,000 steps all at once feels like a huge chore. But we all know that the recommended daily activity level is 10,000 steps a day. So how is this possible without adding hours of exercise? Easy! Here are 9 clever tips on how to get 10,000 steps a day without adding any exercise. Whether you’re at home or on the move, these ideas will help you increase your step count with ease. #10000steps #dailystepcount #stayingactive Fitness, Fitness Tips, Running Tips, Running For Beginners, At Home Workouts, 10000 Steps A Day, Fitness Goal Setting, Weight Loss Challenge, Workout Plan

Trying to walk 5 miles, or 10,000 steps all at once feels like a huge chore. But we all know that the recommended daily activity level is 10,000 steps a day. So how is this possible without adding hours of exercise? Easy! Here are 9 clever tips on how to get 10,000 steps a day without adding any exercise. Whether you’re at home or on the move, these ideas will help you increase your step count with ease. #10000steps #dailystepcount #stayingactive

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Ashley Nichole
10000 Steps A Day Challenge Free Printable

Free Printable 10000 Steps A Day Challenge. Find out how to get 10000 steps a day. Walking 10000 steps a day before and after and 10000 steps benefits for health, fitness and weight loss. Take the 10000 steps a day challenges with tips to get 10000 steps a day.

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Virginia Derrickson