15 min ab workouts at home

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Top 10 exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

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Body After Baby: One Year Postpartum Fitness | Fat blasting 15 Minute Total Body Workout for Beginners | No Equipment Workout | A Beautiful RAWR Body Workout For Beginners, Gym Background, 15 Min Workout, Plie Squats, Body After Baby, Indoor Workout, 15 Minute Workout, At Gym, Body Workout At Home

Time for some real talk guys. I’m about to get real vulnerable. In about a week, I will be ONE YEAR POSTPARTUM with our 2nd baby. The photos above are NOT what I currently look like. I wish! This was taken back in 2012 when life was a beach – literally. This was right before I found...Read the Post

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