30 day plank challenge

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Want a stronger core? Check out this 30-day plank challenge that targets every part of your abs and gradually helps build your endurance if you are a beginner or an intermediate. Beginner workout schedule | Ab workout |Plank workout for beginners

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🔥 Take the 30 Day Plank Challenge and transform your core in just a month! 💪 Perfect for beginners, this simple workout builds strength, tones abs, and improves posture. Try variations like side planks for extra fun! 🕒 Start today and feel stronger every day! 🌟 #DailyAbWorkout #PlankExercise

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Good evening everyone. I can’t believe that I have actually had a “normal” blog week. I have to tell you it feels so good. I have loved talking to all of you this week. I have to start off by telling you how much all your kind and loving comments mean to me. Thank you. I...

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