30 day self care

As parents, we tend to put our kids' needs before our own. That's what parents are supposed to do, right? Well, we can't forget that in order to be able to take care of our kids (& maintain the little sanity we have left), we have to take care of ourselves too! How can we

If you need inspiration (and motivation) for your Journals, try this 30-day creative challenge! 📝

Sipping on some self-care because wellness starts from within. Take a moment, breathe, and nourish your body and soul today. ☕🌿 #DailyWellness #SelfCareSips #MindfulMoments #HealthyHabits

This ultimate 30 day challenge list will help transform your life! Start your journey with us and learn how to live a more fulfilled life.

June 2021 30 Day Self Care Challenge to help create basic mental health positive routines.

Take the 30 day happiness challenge and discover how to be happy! It’s time to develop personally and start your self care routine byfollowing the steps outlined in this happiness challenge!

This 30-day daily challenge for self-care has been proven to be life-changing! These 30-day self-care challenge ideas are the best! Start your 30 days of self-care now & learn how to better yourself & how to improve yourself with the help of daily challenges to build daily self-care habits. Focus on personal development & try this self-care monthly challenge, also known as better me challenge. | daily challenges to better yourself | self-care tips | 30-day challenge | wellness challenge

: A Printable Guide to Improving Your Mental and Physical Health This is a comprehensive guide to improving your mental and physical health. With daily prompts and activities, you'll learn how to: Set realistic goals Manage stress Improve your sleep Eat healthier Get more exercise Connect with others Practice self-compassion Use this worksheet to create a personalized self-care plan that will help you reach your full