5-5-5 rule postpartum

The 5-5-5 postpartum recovery rule is an excellent way to connect with your new baby and family. It also promotes safe recovery, helping to prevent postpartum injuries and reduce the risk of postpartum depression, anxiety, clogged milk ducts, and mastitis. The basics of the rule is 5 days in bed, 5 days on the bed and 5 days around the bed. #postpartummeals #postpartumnutrition #postpartumrecipes #healingfoods #lactationcookies #glutenfreemeals #mealdelivery #fourthtrimester #4thtrimester…

The 5 -5-5 rule is five days in bed, five days around the bed, and five days in your home. This is a postpartum recovery plan, so that's about 15 days, two weeks that you're not leaving your home, and you're focused on recovering and healing. I've also heard people say one week, one week, one week. I've heard six days. Six days, Six days. you know? The details are somewhat flexible, but it's really wise to think about the amount of time that you're going to be spending to recover

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

Your baby's birth will be filled with adjustments and learning curves. Here's how to plan for it.

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Becoming a new parent is an exciting and joyous time, but it can also be exhausting. For mothers in particular, it’s important to prioritize recovery and rest after giving birth. One of the best ways to do this is by following the “in bed, on the bed, near bed” rule. This involves spending the first week recovering in bed, the second week resting on the bed or couch, and the third week staying nearby your bed as you gradually get back into your normal routine. Let’s examine why these three…

This daily postpartum care plan will help you do something each day that is either useful, productive, or fun in the early days of motherhood.

You finally give birth to your perfect little bundle of joy after nine long months and are now wondering what the postpartum recovery timeline might...

Note: This 10-page PDF has been designed to be easily printable. After purchasing, you will receive a link to download a document that is only black and white, with no photos or images to take up ink 🙌🏽 We recommend printing this guide so you can take notes and keep it handy. Supporting your partner […]

Learn what a lose weight while breastfeeding meal plan should include and tips to follow to get the most out of a diet while breastfeeding.

Ever wondered what makes a perfect postpartum journey? Let's break it down: Your Village, Body & Mind, Baby, Home, and Relationships. 🏡👶💪 1️⃣ Village: Your support network is your lifeline! 2️⃣ Body & Mind: Self-care isn’t selfish—it's essential. 3️⃣ Baby: Navigating those first precious months. 4️⃣ Home: Creating a sanctuary of peace and joy. 5️⃣ Relationships: Strengthening bonds with your partner and loved ones. Curious to dive deeper into each part? You’re not alone! 😉 👉 Comment…

29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽 - 5 days in your bed - 5 days on your bed - 5 days around your bed if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!! of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood…

Some of my best pregnancy advice for first time moms? PLAN AHEAD for after baby arrives - this simple postpartum grocery list is a LIFESAVER and will keep you sustained those first few weeks after baby is born. This is seriously a fourth trimester must-have that I WISH I thought of in my first pregnancy!