5 days postpartum

The 5 -5-5 rule is five days in bed, five days around the bed, and five days in your home. This is a postpartum recovery plan, so that's about 15 days, two weeks that you're not leaving your home, and you're focused on recovering and healing. I've also heard people say one week, one week, one week. I've heard six days. Six days, Six days. you know? The details are somewhat flexible, but it's really wise to think about the amount of time that you're going to be spending to recover

The 5-5-5 postpartum recovery rule is an excellent way to connect with your new baby and family. It also promotes safe recovery, helping to prevent postpartum injuries and reduce the risk of postpartum depression, anxiety, clogged milk ducts, and mastitis. The basics of the rule is 5 days in bed, 5 days on the bed and 5 days around the bed. #postpartummeals #postpartumnutrition #postpartumrecipes #healingfoods #lactationcookies #glutenfreemeals #mealdelivery #fourthtrimester #4thtrimester…

This daily postpartum care plan will help you do something each day that is either useful, productive, or fun in the early days of motherhood.

Hi there! I hope everyone is holding up okay in these wild times. I took to Stories to share my first two weeks postpartum, day by day, and I had a lot of requests to create an entire blog post about my first two weeks, things I did, things I’ve learned having gone through this before, etc. etc. I want to first start out by saying (after receiving a few negative messages) that this is my experience, and I realize that everybody has a different experience. I consider myself genetically very…

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

If you’ve ever given birth, you’ve definitely heard that magic number — six weeks. It’s long been the standard OBGYN clearance time when it comes to movement postpartum. I want to walk you through the first 6 weeks of post partum rehab and teach what helped me. #postpartum #postpartumexercise #postpartumrecovery #postpartumbody #postpartumjourney #6monthspostpartum #pregnancy #momlife #birth #pelvicfloor #pelvicfloorpt #postpartumrehab #motherhood #postnatal #postpartumsupport

Liz Floyd Smith on Instagram: "One of the best things I did for my postpartum healing was the 5-5-5 recovery rule: 5 days in the bed 5 on the bed 5 around the bed I never thought I'd be able to spend nearly two weeks in bed (with help getting to and from the bathroom/shower) but It set the foundation for my breastfeeding, physical recovery and overall connection with my baby. #postpartum #fourthtrimester #555rule"

29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽 - 5 days in your bed - 5 days on your bed - 5 days around your bed if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!! of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood…

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...

5 postpartum secrets you need to know. Gain insight into what postpartum feels like and some of the ways motherhood will transform you. #postpartum #fourthtrimester #postpartumprep

What’s normal?? ➡️ Make sure to share this with a friend to spread the awareness!! Postpartum bleeding can look a little different for everyone depending on individual factors and how the birth went. GENERALLY the timeline is: ✨ Days 0-4 = brighter red and heavier bleeding ✨ Days 5-9 = starts to turn more brown and little yellow as it starts to decrease ✨ Days 10-14 = Lochia is tapering off and turning more yellow and white Some will stop bleeding almost completely by 2 weeks. Others cou...

Dr. Morgan MacDermott, NMD | Pregnancy | Birth | Postpartum on Instagram: "1. The first night of your baby’s life, they may have one longer stretch of sleep (3-6 hours). Unless otherwise told, you can take advantage of this stretch. Otherwise, feed baby every 2-3 hours until they’ve regained birth weight. 2. Your postpartum bleeding is called lochia (lowkee-uh) and will start out heavy with clots, then become like a normal period, then phase into pink / yellowish. It can last between 2-6…

From diet to exercise, mindset, and life-changing hacks, here is my unfiltered story of how I lost 40 pounds in 5 months

5 steps that will help prepare your body for pregnancy. Follow along for more fertility, pregnancy, and postpartum tips, and check out my weekly blogs at www.ninebitesnutrition.com

It's been a while since I shared everyday outfits, but after having a baby 6 weeks ago, I realized how hard it is to find outfits to wear that aren't pajamas! As I recover from a c-section and get moving again, I’m beginning to find my new mom style, so I thought I would share

*Related Posts: [Hospital Bag Checklist](https://hortonlane.com/collection/minimalist-hospital-bag-checklist/) | [Vaginal Postpartum Care Essentials](https://hortonlane.com/collection/postpartum-essenitals-care-items/) | [C-section Recovery Essentials](https://hortonlane.com/collection/c-section-expectations-recovery/)* I like to keep my birth plan simple because most of the time, your nurses and doctors will walk you through each step and give you your options. However, there are some…

A postpartum baby moon is the best gift that you can give yourself as you journey into motherhood. Learn how to plan for the ultimate postpartum self care!