7-8 hours of sleep

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

Some productivity gurus recommend adopting an 8+8+8 rule to manage your day. ✅8 hours of work ✅8 hours of sleep ✅8 hours for you and your circle You'll typically divide these last 8 hours like this: ✅3F's: Family, Friends & Faith ✅3H's: Health, Hygiene & Hobbies ✅3S's: Soul, Service & Smile Do you think that this rule is realistic for most working women?

Good #sleep is good for the #heart Disturbed sleep can lead to heart attacks and various other cardiovascular issues. Getting less than 6 hours of sleep puts you at higher risk of potential heart diseases than those getting 7-8 hours of sleep! On this #WorldHeartDay, aim to get better sleep every night and take care of your cardiovascular health! 𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆! #heartday #health #healthyheart #healthy #healthylife #heartbeat #healthylifestyle #loveyourheart

Are you getting adequate sleep? Harvard researchers studied 2,800 people 65 years of age or older to evaluate the link between sleep habits and the risk of developing dementia. They discovered that individuals who slept less than five hours per night were two times more likely to develop dementia and twice as likely to die from any cause during the five-year study, compared to those who slept six hours or more per night.

Sleep for 8 hours a day

Discover the critical role of sleep in maintaining optimal health. Learn why getting 7-8 hours of sleep every night can significantly enhance your well-being, from boosting cognitive function to reducing the risk of chronic diseases. Read our latest blog post on the importance of sleep for health by Swarnambal John.

As a nation, we're chronically sleep deprived. According to sleep guidelines, healthy adults should get a minimum of 7 hours of sleep per night. But do we really need this much? Or could we get by on less? Let's take a closer look at sleep quality vs quantity. We all…

Are you getting enough sleep? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up. #sleeping #healthylife #goodqualitysleep #resting #Physicalfitness

Save it & Share with your friends! ❤️ 📌 Normalize this by Age 25: 1. Wake up at 4.30 am. 2. 4 hours of deep work. 3. Cook your own food. 4. Keep your life private. 5. Spend 1 hour in the gym. 6. Sleep 7-8 hours daily. 7. Meditate 15+ minutes. What else would you add? . . . Books, books reels, book reading, books quotes, bookstagrams, book recommendations, book lessons, books insights, books summary, inspirational quotes, inspirational thoughts, motivational quotes, thoughts quotes, life…

Rules of healthy sleep

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