At roughly half a mile, the 800 meters is the shortest middle distance race. Typically...
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800m run tips
Discover Pinterest’s best ideas and inspiration for 800m run tips. Get inspired and try out new things.
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Designed to improve speed and endurance
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Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.
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The London 2012 Olympics are aiming to become the first sustainable Olympics, and a huge effort has been made to ensure that every aspect of the games lives up to that claim.
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5 Early Season Running Workouts to Safely Build Speed
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When you're racing, you may be wondering what to eat during a track meet so that you have the lasting fuel to do your best. Today's post will cover what you should eat before and during a track meet to optimize your race-day nutrition.
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The start of the school year has always been the unofficial kick-off of my marathon training. Even though Austin is still in the dog days of summer, with temperatures over 100 degrees, I will start upping mileage and long speed intervals, be mindful of my hydration needs and stock up on one of my favorite
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A beginner strength training for runners program should be very sport specific. Just like this one!
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If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
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The only way to improve your race times is to diligently practice running faster. Check out these Speed Workouts For Runners!
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Boost 800m performance in high school athletes with this expert 800 meter workout guide for coaches, featuring a workout to break sub-2:00 (boys) & sub-2:20 (girls).
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I won't post a new recipe this week, mostly because I didn't get to make any. A lot of the stuff I made this last week ended up being more th…
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Dayday-800m race ;)
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In this post, coach Cathal Logue explains the training, strategies, and pace necessary how to run a 5 minute mile.
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800-meter workouts for speed & endurance. Endurance training w. anaerobic & aerobic exercise. Short sprint & long speed training for velocity, intensity of run.
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This mile pace chart has running paces from 5 – 16 minutes per mile. Calculate interval times for 1600m, 1200m, 800m and 400m paces as well!
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In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it! Therefore, if the goal is to break 18 minutes for the 5k, then you need to run quicker than 5.46/mile and 3.36/km.
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