Active meditation

While seated meditation is traditional and yields many benefits, there are alternative forms of meditation that can help you achieve similar results.

Think you're breathing wrong when you meditate? Here, Sonima's psychologist explains how to breathe a little easier during your practice.

Learn how to meditate wherever you are!

Find inner peace with these 4 simple meditation tips for beginners. Explore mindfulness and relaxation techniques to start your meditation journey today! 🪷🌿🧘‍♀️| Calm | Meditation | Beginners guide | Mindfulness | Inner Peace | Spirituality | #MeditationTips #Mindfulness #BeginnersGuide #Spirituality

Auto Self Transcending technique is a dynamic process with alternating sub-stages of Transcendental (Pure) Consciousness or "Being" #nomind and the rebalancing of the physiology. This cycle repeats over and over for the entire duration of the "Dive". #meditattotranscend

Ever tried meditation and failed? Here's a secret strategy to quiet your monkey mind🐒 and transform your practice.✨ Instead of trying to empty your mind, give it a job to do with mantra meditation. Learn how, pick your perfect mantra, and overcome resistance and procrastination. Shift into #InnerPeace in any moment. #Meditation #Mindfulness #MantraMeditation #SelfDiscovery #MonkeyMind #MeditationTips

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine