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Adductor muscles

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5 Exercises To Fix Tight Adductors: Movement Enhanced Adductor Muscles, Hip Anatomy, Leg Anatomy, Human Muscle Anatomy, Yoga Anatomy, Tight Hip Flexors, Human Body Anatomy, Lower Limb, Muscle Anatomy

Adductor Muscles

Human Muscle Anatomy

Tight Hip Flexors

Human Body Anatomy

5 Exercises To Fix Tight Adductors

The adductor group is located on the inside of the leg and consists of the pectineus, adductor brevis, adductor longus, adductor magnus and gracillis. The function of the adductors is to adduct the femur toward the midline, but they also assist hip flexio

Nervus Vagus, Human Muscle Anatomy, Yin Yoga Sequence, Yoga Anatomy, Human Body Anatomy, Muscle Anatomy, Human Anatomy And Physiology, Medical Anatomy, Body Anatomy

Human Muscle Anatomy

Yin Yoga Sequence

Human Body Anatomy

Human Anatomy And Physiology

Medical Anatomy

Nervus Vagus

Adductor Longus Muscle, Thigh Muscle Anatomy, Gracilis Muscle, Muscles Of The Leg, Adductor Longus, Skeleton Study, Leg Muscles Anatomy, Adductor Muscles, Anatomy Muscles

Adductor Longus Muscle

Thigh Muscle Anatomy

Gracilis Muscle

Muscles Of The Leg

Adductor Longus

Leg Muscles Anatomy

Adductor Muscles

Anatomy Muscles

Medial Compartment of Thigh

Muscles of medial compartment of thigh- origin, insertion, action and nerve supply of gracilis, adductor longus,adductor brevis, adductor magnus, obturator externus.

Clam Exercise, Piriformis Syndrome Exercises, Adductor Workout, Myofascial Release Massage, Knee Ligaments, Straight Leg Raise, Isometric Exercises, Core Strengthening Exercises, Lateral Lunges

Piriformis Syndrome Exercises

Adductor Workout

Myofascial Release Massage

Straight Leg Raise

Isometric Exercises

Core Strengthening Exercises

5 At Home Exercises to Strengthen Adductors | BarBend

The adductors are an awesome muscle group to focus on and train at home while equipment is limited!

Lower Back Anatomy, Leg Muscles Anatomy, Muscular System Anatomy, Hip Anatomy, Human Muscle Anatomy, Physical Therapy School, Medical Assistant Student, Anatomy Bones, Body Study

Lower Back Anatomy

Leg Muscles Anatomy

Muscular System Anatomy

Human Muscle Anatomy

Physical Therapy School

Medical Assistant Student

Lower Back Anatomy

Inner Thigh Anatomy, Hip Adduction, Adductor Muscles, Inner Thigh Muscle, Psoas Release, Hip Flexor Exercises, Trigger Point Therapy, Tight Hip Flexors, Wellness Massage

Inner Thigh Anatomy

Adductor Muscles

Inner Thigh Muscle

Hip Flexor Exercises

Trigger Point Therapy

Tight Hip Flexors

Wellness Massage

Groin & Pelvic Pain - Massage Therapy, Rochester NY Pain Relief Massage & Wellness

Groin or pelvic pain? Did you know massage may be able to help if it has anything to do with muscle, tendon, or ligaments? Anyone who suffers from chronic pain in these areas may get relief from consistent massage to abdominal and gluteus muscles. Easy online scheduling at Pain Relief Massage & Wellness. Located in Rochester, NY 14625.

Anatomy of Motion on Instagram: "While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adductor longus, which is part of the larger adductor group. . #quadriceps #rectusfemoris #vastuslateralis #vastusmedialis #vastusintermedius #sartorius #gracilis #adductorlongus #anatomy #biomechanics #anatomyofmotion #muscles #thigh" Inner Thigh Muscles Anatomy, Quadriceps Muscles Anatomy, Thigh Muscle Anatomy, Gracilis Muscle, Adductor Longus, Vastus Lateralis, Vastus Medialis, Snapping Hip Syndrome, Sartorius Muscle

Inner Thigh Muscles Anatomy

Quadriceps Muscles Anatomy

Thigh Muscle Anatomy

Gracilis Muscle

Adductor Longus

Vastus Lateralis

Vastus Medialis

Snapping Hip Syndrome

Sartorius Muscle

Inner Thigh Muscles Anatomy

ArtStation - Adductor longus muscle, Anatomy For Sculptors Adductor Longus Muscle, Adductor Longus, Leg Muscles Anatomy, Anatomy For Sculptors, Anatomy Tips, Leg Anatomy, Human Anatomy Reference, Anatomy Practice, Human Anatomy Drawing

Adductor Longus Muscle

Adductor Longus

Leg Muscles Anatomy

Anatomy For Sculptors

Human Anatomy Reference

Anatomy Practice

Human Anatomy Drawing

Adductor longus muscle, Anatomy For Sculptors

ArtStation - Adductor longus muscle, Anatomy For Sculptors

5 Best Adductor Stretches (with Pictures!) - Inspire US Adductor Stretch, Adductor Muscles, Frog Stretch, Femoral Nerve, Increasing Flexibility, Static Stretching, Splits Stretches, Butterfly Stretch, Dynamic Stretching

Adductor Stretch

Adductor Muscles

Increasing Flexibility

Static Stretching

Splits Stretches

Butterfly Stretch

Dynamic Stretching

5 Best Adductor Stretches (with Pictures!) - Inspire US

Benefits from stretching the adductor muscles include improving balance, stability, deepening squats, increasing flexibility, and improving athletic performance

Adductor Muscles, Punkty Spustowe, Stability Ball Exercises, Bodybuilding Workout Plan, Yoga Anatomy, Human Body Anatomy, Muscle Anatomy, Glute Workout, The Descent

Adductor Muscles

Punkty Spustowe

Stability Ball Exercises

Bodybuilding Workout Plan

Human Body Anatomy

Adductor Muscles

Related interests

Body Muscle Anatomy

Glute Muscles Anatomy Exercise

Adductor Exercises

Arm Muscles Anatomy

Hip Muscles Anatomy

Leg Muscles Anatomy

Muscular System

Women With Muscles

Top 10 adductor muscles ideas and inspiration