Aerial fitness

I have been practicing Aerial Dance in my low ceiling home for more than 3 years now. Low ceiling practice...

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).

In this post, we will walk you through... 8 ways that aerial yoga swing workouts can change and transform your life.

Short and sweet conditioning workout targeting abs, hip and shoulder mobility especially for the aerialists needs. Perfect as a warmup too!

Practice aerial at home? In this post, I will share with you step by step detail on how I installed my Aerial Hammock set at home.

Best Aerial Yoga Hammock for Beginners

aerial yoga and flow on Instagram: “BALANCING WITH THE HAMMOCK 💜 The ones, who attend my classes clearly know I love this pose. 😛 It is such a great exercise to work with…”

If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you lose weight, gain strength, improve your flexibility and gain the ability to defy gravity! #aerialyoga #fitnessmotivation #lifeisbetterupsidedown