African stew

African Chicken Peanut Stew, also known as groundnut stew, is a delicious and hearty dish that originates from West Africa. This flavorful stew combines the richness of peanuts with tender chicken and an array of spices to create a truly unforgettable culinary experience.

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

This Authentic African Chicken Peanut Stew. Is a delicious, comforting meal. That’s packed with bold flavors. And a creamy peanut base. The tender chicken thighs. Are seared to perfection. Then simmered in a rich broth of tomato sauce, peanut butter, and spices. The addition of red bell pepper. And cayenne pepper. Gives this stew. A beautiful balance of sweetness and heat. Whether you’re new to African cuisine. Or looking to recreate a beloved dish. This stew is sure to become. A family…

Slow-cooked AFRICAN BEEF STEW in coconut sauce and bold African spice combination, with fresh wholesome ingredients. Instant Pot version incl

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Spinach, meat, veggies and seasonings make up this delicious stew.

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs. This will quickly become a favorite stew in your low carb journey! #nigerianfood #beefstew #beefstewrecipe #nigerianrecipes

This Gambian Peanut Stew is a vegan spin on West African peanut stews and makes for a flavor-packed hearty yet healthy plant-based dinner!

Discover the rich, savory flavors of Egusi Soup with Spinach and Goat Meat, a traditional West African dish full of texture and taste! This hearty soup is made with ground melon seeds, tender goat meat, and fresh spinach, creating a delicious, comforting meal perfect for any occasion. 🌍🍽️ Click for the recipe and Pin it to bring new flavors to your table! #EgusiSoup #WestAfricanFood #GoatMeatRecipes #AfricanCuisine #ComfortFood #HealthyEating #SpinachRecipes #TraditionalRecipes

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

Egusi soup stands out with its rich flavours and cultural significance. This delectable dish, made with ground melon seeds, various vegetables, and a blend of aromatic spices, holds a special place in the hearts and taste buds of Nigerians. In this article, we'll take you on a culinary journey through the steps of preparing an authentic Nigerian Egusi Soup that will leave your taste buds dancing and your cravings satisfied.