Air force fitness requirements

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It's hard to physically prepare for the Air Force when you don't know where to start. Come ready for Air Force basic training by having and following a workout plan for bmt. Get strong and confident in your own abilities in this 8 week course.

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Here's your recommended Air Force BMT workout plan: http://a1.g.akamai.net/f/1/15157/1h/dodairforce.download.akamai.com/15157/airforce/joining/bmt/pdfs/TrainingForBasicMilitaryTraining.pdf

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Here's your recommended Air Force BMT workout plan: http://a1.g.akamai.net/f/1/15157/1h/dodairforce.download.akamai.com/15157/airforce/joining/bmt/pdfs/TrainingForBasicMilitaryTraining.pdf

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Access personalized coaching from our personal trainers around the clock and track your progress in real-time.

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A personal blog about the life & sauce of Annelise Rowe. Air Force & Air National Guard, Boise, Idaho, travel, healthy living, faith, and running.

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Good way to prepare for Army's 2 mile PT requirement #army #PT this is what we might be doing for our other days we don't pack lol

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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Explore our Air Force Frequently Asked Questions to find the answers you're looking for.

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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10 tips for Air Force BMT! https://maybeaspark.wordpress.com/2015/03/03/10-air-force-basic-training-tips-thats-weird-trainee/

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