Air force workout plan

Air Force workout week 1&2

Naval Academy workout plan

Air force basic training prep workout, I can dig it

Air Force fitness requirements

Bootcamp strength workout

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

Enlisted is a free Darebee strength workout that targets the entire body.

Here's your recommended Air Force BMT workout plan: http://a1.g.akamai.net/f/1/15157/1h/dodairforce.download.akamai.com/15157/airforce/joining/bmt/pdfs/TrainingForBasicMilitaryTraining.pdf

Good way to prepare for Army's 2 mile PT requirement #army #PT this is what we might be doing for our other days we don't pack lol

It's hard to physically prepare for the Air Force when you don't know where to start. Come ready for Air Force basic training by having and following a workout plan for bmt. Get strong and confident in your own abilities in this 8 week course.

Air Force Fitness Chart

Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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Good one

Army, basic training, prepare, what you really need to know