Ancestral nutrition

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

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These nutrient dense foods are incredible and packed with vitamins and minerals. We eat nutrient dense foods everyday and feel you should too!

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.

Find out how I healed my cervical dysplasia naturally after having been diagnosed with CIN 2 cells on my cervix - without LEEP procedure! Edited to add: I am happy to chat and discuss and offer sisterly support, but please do not email or comment asking for medical advice including supplements for you, what I

Discover 11 simple ways to incorporate ancestral nutrition into your life. From breakfast to dinner, learn how to create a meal plan with whole foods and nourishing ideas for modern living. With tips on eating natural foods and traditional diets, embrace balanced meals without restrictions. Perfect for sustainable, healthy habits!

Here are some easy spring foods that you might want to consider gathering for food, medicine, or to start a more ancestral diet with.

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.