Anger

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Keeping your cool when dealing with ‘bipolar anger’ can be incredibly difficult. Here are a few practical tips to help. Anger is a strong emotion. Sometimes we go overboard with it, and yet, sometimes we don’t express it enough. Anger can be trickier for a person with bipolar disorder. Having a diagnosis of any chronic illness usually carries some anger with it — anger that you have a label to deal with, anger at having to take medicine, anger at the stigma caused by misconceptions of…

We all get mad; it’s how we manage our anger that matters, and no one is perfect. For example, just this morning, I was trying to finish an article while my 1-year-old slept. Her sister had other plans though, and decided to start rummaging through my home office. Her exploration quickly launched into diving behindfurniture and generally making a mess. Since I was on deadline and pressed for time, I quickly got angry and yelled. [caption id="attachment_744" align="alignleft" width="300"…