Ankle mobility exercises

Enhance your ankle mobility and prevent injuries with these top exercises. Discover how to increase flexibility and strength in your ankles for better performance in sports and daily activities.
Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ How to unlock your stiff ankles __  Here’s x6 effective ankle mobility exercises, along with a bonus one too!   1️⃣ SL Assisted Dorsiflexion   A great exercise to provide passive assistance (from the other leg) to increase range of motion.   The main aim of this exercise is to ensure your heel remains grounded to the floor at all times.   Aim to bring your knee over your big toe, middle toe, then baby toe!   2️⃣ Seated Ankle CARs  The ankle does a lot more than just dorsiflexion & plantarflexion, therefore, we must improve rotation drills!   Make sure to lock the leg in place to prevent any compensations and focus on just moving the foot - create wide circles.   3️⃣ Seated Banded Ankle Inversion   Ideally aim to perform thi Cars, Instagram, Ankle Mobility Exercises, Ankle Mobility, Mobility Exercises, Motion

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Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ How to unlock your stiff ankles __ Here’s x6 effective ankle mobility exercises, along with a bonus one too! 1️⃣ SL Assisted Dorsiflexion A great exercise to provide passive assistance (from the other leg) to increase range of motion. The main aim of this exercise is to ensure your heel remains grounded to the floor at all times. Aim to bring your knee over your big toe, middle toe, then baby toe! 2️⃣ Seated Ankle…

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